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Tennis
*A racket sport that can be played individually against a single opponent or between two teams of two players each uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court.
*Benefits:-
>Cardiovascular
>Muscle Development
>Tactical for Brain Development
Badminton
*A racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are singles and doubles.
*Benefits:-
>Helps In Muscle Toning And Maintaining Your Physique
>The Easiest Way To Reduce Weight
>Improves Your Metabolism Rate
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